At the Young Living farms, the soil and plants are carefully nurtutred and protected to provide the highest quality harvest possible. The pure essential oils that are gently distilled are important ingredients in healthy lifestyles. When enjoyed in home-cooked meals, the aroma and taste delight the senses and satisfy the soul. Whether preparing something as simple as a sauce or as satisfying as warm soup, meals made with the finest ingredients, including Young Living therapeutic grade essential oils, are sure to help you, your family, and friends have a healthy body and happy heart. Again, I cannot stress often enough - please make sure the oils you are using are therapeutic grade essential oils if the oils you are using are anything other than Young Living. To use these techniques safely and to achieve the desired effects, your oils should meet the same high standards as do Young Living Essential Oils. So, please don't use essential oils unless you know for certain, that the batch you are using has been tested for purity and quality. All of the Young Living essential oils used in these recipes have been tested and certified GRAS (generally regared as safe) by the FDA.
Lemon Yogurt Sauce
Stevia extract (sweeten to taste)
1 qt. plain soy yogurt or plain unsweetened yogurt
6 drops of lemmon oil
Stir well and use as a sauce over berries, fruit or deserts
Carrot Whole-Wheat Muffins
3 c. whole-wheat flour 1/2 c. unsalted butter, melted
5 tsp. baking powder 1 tsp lemon zest or 1 drop of lemon oil
1 tsp. sea salt 1 tsp. orange zest or 1 drop orange oil
2 eggs, beaten 1 c. rice or goat milk
1 c. Blue Agave 1 tsp.nutmeg or 1 drop of nutmeg oil
1 1/2 c. of carrots, shredded (about 3) 1 tsp of cinnamon or 1 drop of cinnamon oil
In a large bowl mix flour, baking powder, and sea salt. In a smaller bowl beat eggs, then add Blue Agave, butter, milk ( less 2 tbsp.), and carrots. Add zest or oils to the remaining 2 tbsp of milk (this prevents over-seasoning with the oil), and then add to the liquid mixture. Make a well in the dry ingredients, add the liquid ingredients, and stir until moisened. Bake in greased muffin tins or papers at 400 degrees for 16 minutes.
Lavender Roasted Vegetables
3 red potatoes 3 tbs. olive oil
5 carrots sea salt to taste
1/2 c. whole garlic cloves 2 tsp lavender buds or 1 drop of lavender oil
1 large white onion
2 c. sliced zucchini cut in 1/2 inch slice
Preheat oven to 400 degrees. Coat potatoes, carrots, onions and garlic with olive oil. If using lavender oil, mix with olive oil before coating, or sprinlke lavender buds with sea salt over the vegetables. Roast 25 minutes. Add zucchini and bake for additional 15 minutes.
Chicken Pot Pie
1 tbs. olive oil 1 1/2 c. of celery, diced
1 1/2 c. onions, diced 1 c. frozen peas
4 tbs. minced garlic 1 drop of thyme oil
2 qts. water 1 drop of sage oil
1 1/2 lbs. baked chicken breast (cut into chunks 1 in. chunks)
10 medium red potatoes , quartered 1 1/2 c. carrots, diced
2 tbs. chicken base 1 tbs. shallots, minced
Saute onions and celery in olive oil. Add water, chicken base and potatoes in a large pan.. Add baked chicken and remaining ingredients. Simmer until potatoes are done. Thicken with rice flour rue:
1-1 1/2 c. rice flour olive oil
Mix flour and enough olive oil to equal the consistancy of a paste. Fill pie tin and top with pie crust. Bake 15 min. or until crust is golden brown at 350 degrees.
Marinated Turkey Breast
3 lbs. turkey breast ( slice into 8 oz. slices) 16 oz. sparkling mineral water
1/2 c. lemon juice 1/2 c. lime juice
1 large onion, julienned 1/4 c. garlic, minced
1/2 c. Blue Agave 1 drop lemon oil
1 c lite soya sauce 1 drop orange oil
Mix all ingredients together (except turkey slices). Add the mixture to the turkey and marinate overnight in a covered container. Grill or barbeque.
Recipe Tips using Young Living products:
Tuna sandwiches - try 2 drops of lemon oil per can of tuna for a refreshing change
Olive oil - add various essential oils to your olive oil, such as rosemary or basil
Herbs - take any recipe that calls for dried herbs and replace with Young Livingessential oils. Fennel, basil, oregano, peppermint, lemon or orange, ect. Use 1-6 drops depending on the recipe.
Creme de Menthe Ice Cream - add peppermint oil to a scoop of vanilla or chocolate ice cream
Potato Salad - as 1-2 drops of dill oil to potato salad
Yogurt - flavour with lemon, orange or ginger oil to plain yogurt.
Tomato Sauce - add 1-5 drops of oregano to tomato sauce dishes, such as spaghetti, ravioli or lasagna
Flavored water -add 1 drop of peppermint oil to your water bottle at the gym for fresh breath and digestion.
To buy Young Living Cookbook, Volume 1 - go to product catalog/nutrition/food. Cookbook is product # 3947 ($19.00 US)
Stevia extract (sweeten to taste)
1 qt. plain soy yogurt or plain unsweetened yogurt
6 drops of lemmon oil
Stir well and use as a sauce over berries, fruit or deserts
Carrot Whole-Wheat Muffins
3 c. whole-wheat flour 1/2 c. unsalted butter, melted
5 tsp. baking powder 1 tsp lemon zest or 1 drop of lemon oil
1 tsp. sea salt 1 tsp. orange zest or 1 drop orange oil
2 eggs, beaten 1 c. rice or goat milk
1 c. Blue Agave 1 tsp.nutmeg or 1 drop of nutmeg oil
1 1/2 c. of carrots, shredded (about 3) 1 tsp of cinnamon or 1 drop of cinnamon oil
In a large bowl mix flour, baking powder, and sea salt. In a smaller bowl beat eggs, then add Blue Agave, butter, milk ( less 2 tbsp.), and carrots. Add zest or oils to the remaining 2 tbsp of milk (this prevents over-seasoning with the oil), and then add to the liquid mixture. Make a well in the dry ingredients, add the liquid ingredients, and stir until moisened. Bake in greased muffin tins or papers at 400 degrees for 16 minutes.
Lavender Roasted Vegetables
3 red potatoes 3 tbs. olive oil
5 carrots sea salt to taste
1/2 c. whole garlic cloves 2 tsp lavender buds or 1 drop of lavender oil
1 large white onion
2 c. sliced zucchini cut in 1/2 inch slice
Preheat oven to 400 degrees. Coat potatoes, carrots, onions and garlic with olive oil. If using lavender oil, mix with olive oil before coating, or sprinlke lavender buds with sea salt over the vegetables. Roast 25 minutes. Add zucchini and bake for additional 15 minutes.
Chicken Pot Pie
1 tbs. olive oil 1 1/2 c. of celery, diced
1 1/2 c. onions, diced 1 c. frozen peas
4 tbs. minced garlic 1 drop of thyme oil
2 qts. water 1 drop of sage oil
1 1/2 lbs. baked chicken breast (cut into chunks 1 in. chunks)
10 medium red potatoes , quartered 1 1/2 c. carrots, diced
2 tbs. chicken base 1 tbs. shallots, minced
Saute onions and celery in olive oil. Add water, chicken base and potatoes in a large pan.. Add baked chicken and remaining ingredients. Simmer until potatoes are done. Thicken with rice flour rue:
1-1 1/2 c. rice flour olive oil
Mix flour and enough olive oil to equal the consistancy of a paste. Fill pie tin and top with pie crust. Bake 15 min. or until crust is golden brown at 350 degrees.
Marinated Turkey Breast
3 lbs. turkey breast ( slice into 8 oz. slices) 16 oz. sparkling mineral water
1/2 c. lemon juice 1/2 c. lime juice
1 large onion, julienned 1/4 c. garlic, minced
1/2 c. Blue Agave 1 drop lemon oil
1 c lite soya sauce 1 drop orange oil
Mix all ingredients together (except turkey slices). Add the mixture to the turkey and marinate overnight in a covered container. Grill or barbeque.
Recipe Tips using Young Living products:
Tuna sandwiches - try 2 drops of lemon oil per can of tuna for a refreshing change
Olive oil - add various essential oils to your olive oil, such as rosemary or basil
Herbs - take any recipe that calls for dried herbs and replace with Young Livingessential oils. Fennel, basil, oregano, peppermint, lemon or orange, ect. Use 1-6 drops depending on the recipe.
Creme de Menthe Ice Cream - add peppermint oil to a scoop of vanilla or chocolate ice cream
Potato Salad - as 1-2 drops of dill oil to potato salad
Yogurt - flavour with lemon, orange or ginger oil to plain yogurt.
Tomato Sauce - add 1-5 drops of oregano to tomato sauce dishes, such as spaghetti, ravioli or lasagna
Flavored water -add 1 drop of peppermint oil to your water bottle at the gym for fresh breath and digestion.
To buy Young Living Cookbook, Volume 1 - go to product catalog/nutrition/food. Cookbook is product # 3947 ($19.00 US)
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